Samāna

Yes. Samāna meets you where you are. Our practices are suitable for beginners, and can be adapted according to your experience, needs, and future goals.

• Booking:- Choose your practice and preferred time from the weekly schedule and complete your booking online. Your confirmation and joining details will be sent to your email.
• Joining the class:- Classes are held online and can be joined from your phone, tablet or computer. Make sure you have a stable internet connection and a quiet space to practise.
• What to bring :- You'll need a yoga mat and any props mentioned in the class description. Set up your device so your teacher can see you clearly during the practice.
• Cancellation & rescheduling:- If you need to cancel or reschedule, please do so according to our cancellation policy.
• Class timings:- All class times are displayed in your local time zone.

You'll need a phone, tablet or computer with a stable internet connection, a comfortable space to practise and a yoga mat where applicable. Any additional props required for a particular class will be mentioned in the class description.

• 5D Flow:- A yoga mat. Additional props, if required, will be specified for the particular class.
• Hatha Yoga & Pranayama:- A yoga mat. Blocks, a strap, bolster or blanket may be useful depending on the session.
• Yoga Nidra :- A comfortable surface to lie on, along with an eye mask to block the light, a blanket and pillow or bolster for support. Keeping warm is important as the body remains still during the practice.

For online classes, set up your device so that your teacher can see your full body when required.

• How do I access my pre-recorded practices and courses? Once you purchase a recording or course, you'll receive access through your Samāna account on our Library Page. You can log in from your phone, tablet or computer and practice at a time that works for you.
• How long do I have access to a purchased course? All purchased pre-recorded courses come with lifetime access. You can return to them and practice whenever you need.
• Can I watch a purchased course more than once? Yes. You can revisit your purchased practices and coursework as often as you like and work through them at your own pace.
• Are pre-recorded courses suitable for beginners? Yes. Each course will indicate its recommended level and any prior experience required. If you're unsure which practice is right for you, you can book a 30-minute consultation for personalised guidance.

• How much do classes and courses cost? Prices vary depending on the practice, format and duration. The current price is displayed on the relevant class or course page before you book or purchase.
• What payment methods can I use? Payments can be made through the payment options available at checkout.
• When will my booking or purchase be confirmed? Your booking or purchase is confirmed once payment has been successfully completed. You'll receive confirmation and any relevant access or joining details by email.
• Can I get a refund if I change my mind? Refunds are subject to Samāna's cancellation and refund policy. Please check the terms provided at the time of booking or purchase.

Online classes:- We understand that plans can change. If you need to cancel or reschedule a live online class, please provide at least 24 hours' notice.

• 24+ hours' notice: You may reschedule your class or request a full refund.
• Less than 24 hours' notice: The class is non-refundable and cannot be rescheduled.
• Missed classes: Classes missed without notice are non-refundable and cannot be rescheduled.
• If Samāna cancels a class: You can choose to reschedule or receive a full refund.

For emergencies or exceptional circumstances, please get in touch and we'll do our best to accommodate you.